Welcome — I’m glad you’re here.

I support people to gently release limiting thoughts, beliefs, emotional patterns, and past traumas — so they can live with more clarity, ease, and authenticity.

How I work:

• Mentoring, counselling, and intuitive coaching

• Healing from childhood trauma

• Energetic and spiritual alignment

• Awakening beyond the ego story

Most of us get caught in the mind — identifying with thoughts and patterns that feel fixed and unchangeable. But that’s not the truth of who you are. Real change doesn’t come from thinking about it — it comes from experiencing something different.

When you begin to feel what’s beyond the old story, life opens up.

Direct experience is essential.

I offer 1:1 sessions (in person or on Zoom), group work, day retreats, and my personal favourite — Marco Polo video exchanges for ongoing support in your own time.

If something here resonates, or even if you’re not sure why you’re drawn to connect, trust that. I believe we’re destined to cross paths with certain people who help us go beyond what the mind can understand.

Get in touch via the contact form or email me at relax@sallysretreats.co.uk and let me know what feels right for you.