Welcome!

I help people to free themselves from limiting thoughts, beliefs, patterns, resistant emotions and traumas.

• Mentoring, counselling and coaching.

• Childhood trauma.

• Spiritual and energetic work.

• Awakening beyond the ego story.

Most of us get stuck in our thinking and believing our mind patterns as who we are. That they are permanent and unchanging. This could not be further from the truth. We can often think we know we can change but then don’t or feel unable to make any changes. To experience a reality change is the only way to know that who you are is not true and certainly can change.

Direct experience is essential.

1:1 sessions face to face or on zoom, group work, day retreats, and my personal favourite Marco polo exchanges are available. Please message me through my contact form or email relax@sallysretreats.co.uk and let me know what you would like.

I feel we are destined to meet certain people to help us on our journeys beyond what the mind can make sense of. If you feel drawn to meet me for any reason then get in touch. It might have nothing to do with anything I have mentioned here.